Training Log Archive: SteveDanaIn the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
Running 27:36 [3] 3.18 mi (8:41 / mi)
shoes: Saucony Grid Cohesion 6
Took advantage of the nice weather and got outside for a run. Felt a bit awkward and heavy. Need to take getting back into shape more seriously.
Thursday Jan 9, 2014 #
Running (Treadmill) 14:35 [3] 1.74 mi (8:23 / mi)
shoes: Saucony Grid Cohesion 6
Light trot on the treadmill.