Training Log Archive: SteveDanaIn the 7 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
2 PM
Running 32:13 [3] 3.86 mi (8:21 / mi)
shoes: Saucony Peregrine 3
Friday Mar 13, 2015 #
Abs/Lifting 20:00 [3]
chest, lats, and tris
Wednesday Mar 11, 2015 #
Abs/Lifting 1:00:00 [4]
Monday Mar 9, 2015 #
Abs/Lifting 40:00 [4]
Did incline bench press, forearm pull down, bench press, overhead press, tri pull up, lat pull down, rotary cuffs, and tri push down.
Sunday Mar 8, 2015 #
Abs/Lifting 20:00 [3]