Training Log Archive: andreasIn the 7 days ending Dec 6, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2009 #
Running (Gosford) 40:21 [3] 4.44 km (9:05 / km)
Cycling (Canal) 1:04:17 [3] 20.03 km (3:13 / km)
Saturday Dec 5, 2009 #
Orienteering race (Sprint) 21:55 [3] 2.0 km (10:58 / km)
Thursday Dec 3, 2009 #
Swimming (Pool) 45:00 [3]
Wednesday Dec 2, 2009 #
Swimming (Pool) 1:00:00 [4]
Tuesday Dec 1, 2009 #
Cycling (Spinning) 1:00:00 [4]
Monday Nov 30, 2009 #
Running (Greenbank) 53:15 [3] 9.31 km (5:43 / km)