Training Log Archive: andreasIn the 7 days ending May 27, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 27, 2012 #
Cycling (Triathlon Club) 1:15:43 [3] 34.78 km (2:11 / km)
Swimming (Triathlon Club) 45:00 [3] 1.0 km (45:00 / km)
Saturday May 26, 2012 #
WarmUp 7:55 [3] 1.32 km (6:00 / km)
Running (Park Run) 24:13 [3] 5.0 km (4:51 / km)
Cycling (Busway) 1:25:23 [3] 31.95 km (2:40 / km)
Vylet po Guided Busway s Archim, nadherne pocasie super bolo :)
Friday May 25, 2012 #
Swimming (Morning Swim) 1:00:00 [3] 2.6 km (23:05 / km)
Rozcvicka 200m, 3x300m, 4x200m, 5x100m a potom schladenie 200m
Cycling (St Ives) 1:18:29 [3] 33.31 km (2:21 / km)
Vylet po Guided Busway skoro do st.Ives cez obedovu prestavku, nadherne pocasie :)
Thursday May 24, 2012 #
Gym (Circuits) 1:00:00 [3]
Trening v telocvicni z H&H
5 PM
Running (Long Run) 1:49:45 [3] 17.71 km (6:12 / km)
Dlhy beh popri rieke, pomaly ale isto :) pekne pocasie tak som si ho uzivala
Wednesday May 23, 2012 #
7 AM
Running (Triathlon Club) 59:06 [3] 10.54 km (5:36 / km)
Behanie rano s CUTriC klubom, bezalo sa mi tazko. Okolo 6min/km
6 PM
Orienteering (Clubnight) 32:39 [3] 3.02 km (10:49 / km)
trening sprintu a vyber postupov, moc sme toho nenabehali
Tuesday May 22, 2012 #
7 AM
Swimming (Morning Swim) 40:00 [3] 1.5 km (26:40 / km)
Plavanie na kupalisku vonka, teplota vody 12.8*C
Monday May 21, 2012 #
Cycling 17:00 [3] 5.0 km (3:24 / km)
Gym (Circuits) 30:00 [3]