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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igorun

In the 7 days ending Sep 20, 2010:

activity # timemileskm+ft
  Running4 5:08:46 37.0(8:21) 59.55(5:11)
  Total4 5:08:46 37.0(8:21) 59.55(5:11)
averages - sleep:6

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TuWeThFrSaSuMo

Monday Sep 20, 2010 #

Note
(rest day)

Rest day

Sunday Sep 19, 2010 #

Event: ING New York City Marathon Tune-Up (18M)
 
7 AM

Running race 2:23:46 [5] 18.0 mi (7:59 / mi)
ahr:161 max:173 slept:5.0 shoes: Adidas Adizero Sonic M

ING Marathon Tune-Up
1835 Cal

Central Park 18M - Splits

Thursday Sep 16, 2010 #

6 PM

Running 1:00:00 [4] 7.0 mi (8:34 / mi)
slept:7.0 shoes: Asics

http://www.attackpoint.org/discussionthread.jsp/me...

Wednesday Sep 15, 2010 #

8 PM

Running 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Adidas Adizero Sonic M

Tuesday Sep 14, 2010 #

8 AM

Running 35:00 [2] 4.0 mi (8:45 / mi)
shoes: Adidas Adizero Sonic M

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