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Training Log Archive: MWillis

In the 7 days ending May 8, 2010:

activity

time

miles

Run

5:47:36

44.18

(7:52)

71.1

(4:53)

Walk

31:48

2.25

(14:08)

3.62

(8:47)

Strength

30:00

Total

6:49:24

46.43

74.72

1:30

0:00

» now

Saturday May 8, 2010 #

Run 1:30:06 [3] 10.51 mi (8:34 / mi)
shoes: Mizuno Rider 12

Pavement, White Lake. Tried to run easy, but hot and miserable out. No shade.
93 deg / Sunny / Windy

Friday May 7, 2010 #

Run 52:30 [3] 6.65 mi (7:54 / mi)
shoes: Mizuno Rider 12

Pavement, White Lake. 6.35 miles in 49min and then form drills.
Sunny / 80deg / Lt Wind

Thursday May 6, 2010 #

Run tempo 1:10:00 [4] 9.06 mi (7:44 / mi)
shoes: Mizuno Rider 12

TM, 15min @ 2% / 7:47 w/u. (4) x striders. 40min / 5% / 7:35. 10min / 2% / 7:47.

Wednesday May 5, 2010 #

Run intervals 1:24:00 [4] 11.46 mi (7:20 / mi)
shoes: Mizuno Rider 12 B

Pavement, Greenfield Lake, Cruise Intervals. 15min w/u, striders, (6) x 1 mile w/ 2min easy jog recovery - 6:21, 6:16, 6:22, 6:22, 6:20, 6:17. 15min c/d. Working hard the last couple of intervals.
78deg / sunny / moderate wind.

Monday May 3, 2010 #

Walk 31:48 [3] 2.25 mi (14:08 / mi)
shoes: Mizuno Rider 12

TM, 4.2mph / 10%. Felt good.

Strength 30:00 [3]

Sunday May 2, 2010 #

Run (Recovery) 51:00 [3] 6.5 mi (7:51 / mi)
shoes: Mizuno Rider 12

Poplar Grove, trails. Easy run (~45min), followed by set of form drills. Could feel effort from yesterday in legs.
87 deg / sunny / windy.

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