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Training Log Archive: MWillis

In the 7 days ending Feb 19, 2011:

activity

time

miles

Walk

5:28:00

31.91

(10:17)

51.35

(6:23)

Bike

1:44:30

32.3

(3:14)

51.98

(2:01)

Swim

1:10:00

1.42

(49:18)

2.29

(30:38)

Run

45:00

6.24

(7:13)

10.04

(4:29)

Strength

40:00

Total

9:47:30

71.87

115.66

2:46

0:00

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Saturday Feb 19, 2011 #

Walk (Eliptical) 1:47:00 [3] 10.51 mi (10:11 / mi)

Random Hill / Level 14 - 60min
Alpine Pass / Level 14 - 45min
2min c/d

Friday Feb 18, 2011 #

Run (Hills) 45:00 [3] 6.24 mi (7:13 / mi)
shoes: Mizuno Precision 10 B

Pavement, Downtown hills, triclub / roadrunners.
60deg / lt breeze / clear skies

Swim 1:10:00 [3] 1.42 mi (49:18 / mi)

Masters, 25/50/75/100/75/50/25 w/ :10 warm up. (4) x 100 @ 1:45 (med, med hard, ez, fast), (4) x 100 @ 1:50, (4) x 100 @ 1:55, (4) x 100 @ 2:00, (5) x 50 sprint, 50 ez, 200 back c/d

Thursday Feb 17, 2011 #

Walk (Eliptical) 45:00 [3] 5.13 mi (8:46 / mi)

Hill Intervals, Level 12, Hotel

Tuesday Feb 15, 2011 #

Walk (Hills) 1:02:00 [3] 4.37 mi (14:11 / mi)

TM, 4.2mph, 20min @ 10.5%, 20min @ 11%, 20min @ 11.5%, 2min c/d

Strength 40:00 [3]

Arms, Core, 180# leg press

Monday Feb 14, 2011 #

Walk (Eliptical) 52:00 [3] 6.03 mi (8:37 / mi)

Random Hill, level 14

Sunday Feb 13, 2011 #

Bike 1:44:30 [3] 32.3 mi (3:14 / mi)

Straightway to Moore's Creek and back.
55deg / Sunny / Breezy

Walk (Eliptical) 1:02:00 [3] 5.87 mi (10:34 / mi)

Alpine pass, level 14

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