Training Log Archive: MWillis

In the 7 days ending Mar 12, 2011:

activity

time

miles

Swim

3:00:00

5.11

(35:13)

8.22

(21:53)

Run

1:28:08

9.37

(9:24)

15.08

(5:51)

Bike

1:00:00

18.0

(3:20)

28.97

(2:04)

Total

5:28:08

32.48

(10:06)

52.27

(6:17)

1:53

0:00

Run (Hills) 53:21 [3] 6.07 mi (8:47 / mi)
shoes: Mizuno Precision 10 B

Downtown Hills, pavement, w/ Misty Brown
Sunny / 45deg / calm

Swim 1:00:00 [3] 1.42 mi (42:16 / mi)

Masters, 500 of each stroke.

Bike (Spin Class) 1:00:00 [3] 18.0 mi (3:20 / mi)

Seymour's class. Flat / wind simulation

Run 34:47 [3] 3.3 mi (10:32 / mi)
shoes: Mizuno Precision 10 B

Azalea course w/ tri club and Henry

Swim 1:00:00 [3] 1.7 mi (35:18 / mi)

500 w/u, (4) x 50 @ 1:00, (10) x 100 @ 1:40, 800 pull, 300, 200 back

Swim 1:00:00 [3] 1.99 mi (30:09 / mi)

(3) x 300 (100 swim, 100 choice, 100 drill) w/ 50 ez after each, (12) x 75 descend by 4's, (4) x 150 (p,s,p,s), 400 pull, (7) x 50 @ :50, 200 c/d