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Training Log Archive: MWillis

In the 7 days ending Dec 7, 2013:

activity # timemileskm+m
  Run1 1:05:00 8.31(7:49) 13.37(4:52)
  Total1 1:05:00 8.31(7:49) 13.37(4:52)

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Saturday Dec 7, 2013 #

Run 1:05:00 [3] 8.31 mi (7:49 / mi)
shoes: Asics Gel Nimbus 15

TM, 2%, 7.8mph with 5min c/d.

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