Training Log Archive: knocIn the 7 days ending Jan 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 9, 2011 #
Strength & Conditioning 32:00 [2]
Stretching 5:00 [1]
Cycling 37:54 [3] 8.52 km (4:27 / km) +42m 4:20 / km
More mtb, great craic
Saturday Jan 8, 2011 #
Strength & Conditioning 30:00 [2]
Stretching 5:00 [1]
Cycling 37:19 [3] 9.21 km (4:03 / km) +43m 3:58 / km
Mountain biking out and about
Thursday Jan 6, 2011 #
Strength & Conditioning 20:00 [2]