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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: knoc

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Cycling2 2:01:02 8.11 13.05 85
  Stretching1 5:00
  Total2 2:06:02 8.11 13.05 85

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1:05
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Sunday Feb 20, 2011 #

Cycling 1:01:02 [3] 13.05 km (4:41 / km) +85m 4:32 / km

Monday Feb 14, 2011 #

Cycling 1:00:00 [4]

Stretching 5:00 [1]

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