Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlking

In the 7 days ending Jul 13, 2014:

activity # timemileskm+ft
  Commute/Road bike8 4:39:15 84.53(18.2/h) 136.03(29.2/h) 2531
  Running/Road/Path1 50:00 7.1(7:03) 11.43(4:23)
  Total9 5:29:15 91.62(3:36) 147.46(2:14) 2531
averages - sleep:7 weight:173lbs

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 13, 2014 #

Note
(rest day)

Camping

Saturday Jul 12, 2014 #

Note
(rest day)

Camping

Friday Jul 11, 2014 #

Note
(rest day)

Thursday Jul 10, 2014 #

8 AM

Commute/Road bike (Ride in) 29:50 [1] 15.45 km (31.1 kph)

5 PM

Commute/Road bike (Ride out) 36:50 [2] 16.49 km (26.9 kph) +633ft

Wednesday Jul 9, 2014 #

7 AM

Commute/Road bike (Ride in) 27:45 [1] 15.45 km (33.4 kph)

12 PM

Running/Road/Path (Easy run) 50:00 [2] 7.1 mi (7:03 / mi)
slept:7.0 weight:173lbs shoes: Adidas Adizero Mana 5

Lunch run on Joey loop. Sunny, temp 29C.
6 PM

Commute/Road bike (Ride out) 54:00 [1] 23.74 km (26.4 kph) +633ft

Swing around Bowness and over COP for a change.

Tuesday Jul 8, 2014 #

8 AM

Commute/Road bike (Ride in) 30:55 [1] 15.45 km (30.0 kph)

6 PM

Commute/Road bike (Ride out) 35:00 [2] 16.45 km (28.2 kph) +633ft

Monday Jul 7, 2014 #

8 AM

Commute/Road bike (Ride in) 29:55 [1] 16.45 km (33.0 kph)

6 PM

Commute/Road bike (Ride out) 35:00 [2] 16.55 km (28.4 kph) +633ft

« Earlier | Later »