In the 7 days ending Jul 13, 2014:
Note (rest day)
Commute/Road bike (Ride in) 29:50 [1] 15.45 km (31.1 kph)
Commute/Road bike (Ride out) 36:50 [2] 16.49 km (26.9 kph) +633ft
Commute/Road bike (Ride in) 27:45 [1] 15.45 km (33.4 kph)
Running/Road/Path (Easy run) 50:00 [2] 7.1 mi (7:03 / mi) slept:7.0 weight:173lbs shoes: Adidas Adizero Mana 5
Commute/Road bike (Ride out) 54:00 [1] 23.74 km (26.4 kph) +633ft
Commute/Road bike (Ride in) 30:55 [1] 15.45 km (30.0 kph)
Commute/Road bike (Ride out) 35:00 [2] 16.45 km (28.2 kph) +633ft
Commute/Road bike (Ride in) 29:55 [1] 16.45 km (33.0 kph)
Commute/Road bike (Ride out) 35:00 [2] 16.55 km (28.4 kph) +633ft
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