Training Log Archive: gogirlgoIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Trail Run long 2:55:00 [4] 16.22 mi (10:47 / mi) +1500m 8:23 / mi
rhr:53 slept:9.0 shoes: Trail-Montrail Streak
Race Pace: Ripped it Up coq crunch, to Buntzen powerline lookout, down to buntzen N beach, back on easy side, and back up and over. Felt GREAT. first 13 mi in 2 hrs 18 min trail with huge eleveation gains. Running 8 min miles on flats. Taking a few easy days was worth it. Plus rhr back down :)
Saturday Jan 9, 2010 #
Trail Run 2:00:00 [2] 9.0 mi (13:20 / mi) +700m 10:44 / mi
shoes: Trail-Montrail Streak
Lamest lakeview run ever. Jim not into it
Thursday Jan 7, 2010 #
Trail Run 1:15:00 [3] 8.0 mi (9:22 / mi)
slept:6.0 shoes: Trail-Montrail Streak
buntzen
Wednesday Jan 6, 2010 #
Treadmill run 35:00 [3] 4.0 mi (8:45 / mi)
rhr:59 slept:6.0 shoes: road shoes
HR bit high this am, and tired all morning. Lacked interest on the treadmill so just got off and called it an easy day.
Tuesday Jan 5, 2010 #
Road Run intervals 50:52 [4] 6.02 mi (8:27 / mi) +250m 7:29 / mi
slept:7.0
warmup, hills X2, speedwork on flat 30 sec fast (6:45/mi)...but not too fast cuz I'm old. Repeat speed 30 sec, 6 times. Hills X2 home, cool down. Great workout.