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Training Log Archive: gogirlgo

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Hike3 4:50:00 15.0(19:20) 24.14(12:01) 1100
  Trail Run 2 2:33:00 13.0(11:46) 20.92(7:19) 400
  Cross Train1 1:00:00 3.0(20:00) 4.83(12:26)
  Total6 8:23:00 31.0(16:14) 49.89(10:05) 1500

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MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

Hike 1:30:00 [2] 7.0 mi (12:51 / mi) +400m 10:55 / mi
shoes: Nike Road shoes -bowerman

slow lykken

Saturday Mar 26, 2011 #

Trail Run 1:18:00 [3] 7.0 mi (11:09 / mi) +400m 9:28 / mi
shoes: Nike Road shoes -bowerman

Lykken trail- bliss! Felt great!

Friday Mar 25, 2011 #

Hike 2:00:00 [1] 5.0 mi (24:00 / mi) +300m 20:14 / mi
shoes: Nike Road shoes -bowerman

LADDER CANYON HIKE

Thursday Mar 24, 2011 #

Trail Run 1:15:00 [1] 6.0 mi (12:30 / mi)
shoes: Nike Road shoes -bowerman

canyon run,hike

Wednesday Mar 23, 2011 #

Cross Train 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Nike Road shoes -bowerman

elliptical?wts

Tuesday Mar 22, 2011 #

Hike 1:20:00 [1] 3.0 mi (26:40 / mi) +400m 18:51 / mi
shoes: Nike Road shoes -bowerman

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