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Training Log Archive: gogirlgo

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Trail Run 3 4:30:00 24.5(11:01) 39.43(6:51)
  core/weights 1 15:00
  Total4 4:45:00 24.5 39.43

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Sunday May 12, 2013 #

Trail Run 2:00:00 [4] 11.0 mi (10:55 / mi)
shoes: montrail same /13

Slow hangover run. Good, NO CRAMPS OR SPASMS lakeviw. Buntzen took forever in the rain

Thursday May 9, 2013 #

Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: montrail same /13

Bnzn

Wednesday May 8, 2013 #

Trail Run 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: montrail same /13

Run , few cramps at start. But good for 4 long hills

Tuesday May 7, 2013 #

core/weights 15:00 [3]

Glutes

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