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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cjfreet

In the 7 days ending Jan 23, 2011:

activity # timemileskm+ft
  Running3 3:57:16 30.0(7:55) 48.28(4:55)
  Total3 3:57:16 30.0(7:55) 48.28(4:55)
averages - sleep:7.7

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 22, 2011 #

4 PM

Running 1:19:41 [3] 10.0 mi (7:58 / mi)
slept:8.0 shoes: Ghost III

treadmill, felt pretty good

Thursday Jan 20, 2011 #

3 PM

Running 1:19:45 [3] 10.0 mi (7:59 / mi)
slept:7.0 shoes: Ghost III

treadmill

nice and steady run, felt good

Tuesday Jan 18, 2011 #

5 PM

Running 1:17:50 [3] 10.0 mi (7:47 / mi)
slept:8.0 shoes: Ghost III

treadmill--semi tempo run, good run, felt good

mile 1 - 8:20
2-3 - 8:00
4-5 - 7:41
6-7 - 7:19
8 - 6:58
9-10 - 7:41

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