Training Log Archive: SergeyIn the 7 days ending May 1, 2005:
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Saturday Apr 30, 2005 #
Orienteering 1:30:00 [2] ** 3.0 mi (30:00 / mi) +100m 27:11 / mi
We tried today shakersmare style of mounted orienteering with my daughter. Exploring couple controls set by local Idaho Mounted Orienteering. USGS maps are fun!
Orienteering 1:10:36 [4] ** 9.0 mi (7:51 / mi) +300m 7:07 / mi
spiked:4/5c
Solo run on the course set for cawboys and cawgirls. It was fun to run faster than horses :) Good training run across the hilly praries.
Friday Apr 29, 2005 #
Trail run 1:04:00 [3] 8.5 mi (7:32 / mi) +150m 7:08 / mi
Thursday Apr 28, 2005 #
Trail run (easy) 27:00 [3] 3.5 mi (7:43 / mi)
Yoga 20:00 [1]
Wednesday Apr 27, 2005 #
Trail run 1:02:50 [3] 8.5 mi (7:24 / mi) +150m 7:00 / mi
Monday Apr 25, 2005 #
Road run 1:05:00 [3] 8.5 mi (7:39 / mi)