Training Log Archive: SergeyIn the 7 days ending Jul 11, 2010:
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Friday Jul 9, 2010 #
Trail run 43:00 [3] 5.5 mi (7:49 / mi) +100m 7:24 / mi
Thursday Jul 8, 2010 #
Trail run 1:00:00 [2] 7.5 mi (8:00 / mi) +150m 7:32 / mi
Wednesday Jul 7, 2010 #
Trail run 45:00 [2] 5.5 mi (8:11 / mi) +100m 7:45 / mi