Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vilius02

In the 31 days ending Jan 31, 2013:

activity

time

miles

Running

8:16:35

65.16

(7:37)

104.86

(4:44)

Baseinas

1:30:00

Treniruotė

50:00

Total

10:36:35

65.16

104.86

1:30

0:00

» now

Wednesday Jan 30, 2013 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Tuesday Jan 29, 2013 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Running 20:00 [4] 3.6 km (5:33 / km)
shoes: Asics Gel Trainers 15

9(ar 10:D) x200/2min

Monday Jan 28, 2013 #

Running 26:45 [3] 6.2 km (4:19 / km)
shoes: Asics Gel Trainers 15

Treniruotė 40:00 [3]
shoes: Asics Gel Trainers 15

Pašuoliavau daugiašuoliais, pagreitėjau lengvai 3x~80m

Sunday Jan 27, 2013 #

Baseinas 1:30:00 [3]

3x į pirtį

Saturday Jan 26, 2013 #

Running warm up/down 20:00 [2] 3.8 km (5:16 / km)
shoes: Asics Gel Trainers 15

Running race 2:02 [5] 0.8 km (2:32 / km)

LAF taurė 800 - 2:02,06 PB
Viskas ok, pritrūko kompanijos

Friday Jan 25, 2013 #

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Running 1:31 [3] 0.6 km (2:32 / km)

3x200/200 ritminis bėgimas ~31-30sek

Wednesday Jan 23, 2013 #

Running 20:00 [3] 4.2 km (4:46 / km)
shoes: Asics Gel Trainers 15

Tuesday Jan 22, 2013 #

Running warm up/down 23:00 [2] 4.5 km (5:07 / km)
shoes: Asics Gel Trainers 15

Running 2:55 [4] 1.2 km (2:26 / km)
shoes: Asics Gel Trainers 15

8x150 p45sek 22,2 - 21,6
Ritminis bėgimas ~800tempu

Monday Jan 21, 2013 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Running 5:15 [4] 1.8 km (2:55 / km)
shoes: Asics Gel Trainers 15

1000+800 p3:00
1000 - 2,56
800 - 2,18
Neblogai bėgosi, kaip su kedukais, likau patenkintas

Saturday Jan 19, 2013 #

Running 32:00 [3] 6.5 km (4:55 / km)
shoes: Asics Gel Trainers 15

Friday Jan 18, 2013 #

Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Asics Gel Trainers 15

Running race 2:02 [5] 0.8 km (2:32 / km)

Vilniaus miesto čempionatas 800m - 2:02,77s

Thursday Jan 17, 2013 #

Running warm up/down 11:00 [3] 2.3 km (4:47 / km)
shoes: Asics Gel Trainers 15

Tuesday Jan 15, 2013 #

Running warm up/down 25:00 [2] 4.8 km (5:12 / km)
shoes: Asics Gel Trainers 15

Running 4:03 [4] 1.5 km (2:42 / km)

3x500/1:30
1 - 1,21
2 - 1,20
3 - 1,20

Monday Jan 14, 2013 #

Running warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: Asics Gel Trainers 15

Running 1:14 [5] 0.6 km (2:03 / km)

2x2x150 p2:30, p 5:00
1 - 18,0
2 - 18,3
3 - 18,2
4 - 19,6

Saturday Jan 12, 2013 #

Running warm up/down 27:00 [2] 5.0 km (5:24 / km)
shoes: Asics Gel Trainers 15

Running 9:39 [5] 3.2 km (3:01 / km)

1000+600+800+800 p2-3min
1000 - 3,05
600 - 1,47
800 - 2,25 su startukais
800 - 2,22 su startukais

Friday Jan 11, 2013 #

Running 28:00 [3] 6.0 km (4:40 / km)
shoes: Asics Gel Trainers 15

Treniruotė 10:00 [3]
shoes: Asics Gel Trainers 15

barjerų laipiojimas, kimštinio mėtymas, šuoliuliai ant dėžės, 3x100

Thursday Jan 10, 2013 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Running race 2:40 [5] 1.0 km (2:40 / km)

Vilniaus miesto taurė 1km - 2:40.61

Monday Jan 7, 2013 #

Running warm up/down 30:00 [3] 5.5 km (5:27 / km)
shoes: Asics Gel Trainers 15

Running 1:14 [5] 0.6 km (2:03 / km)

2x2x150m p2:30, p5:00
1 - 18,2
2 - 18,5
3 - 18,3
4 - 18,9

Friday Jan 4, 2013 #

Running race 7 [5] 0.06 km (1:57 / km)

Sprinto diena 60 - 7,98sek

Running race 39 [5] 0.3 km (2:10 / km)

300 - 39.44

Thursday Jan 3, 2013 #

Running warm up/down 13:00 [2] 2.5 km (5:12 / km)
shoes: Asics Gel Trainers 15

Wednesday Jan 2, 2013 #

Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Running 5:29 [4] 2.0 km (2:45 / km)

4x500/1:30
1 - 1:21
2 - 1:23
3 - 1:22
4 - 1:22
Sūnku

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