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Training Log Archive: Vilius02

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Running19 11:31:22 88.48 142.4
  Treniruotė4 3:20:00
  Baseinas2 2:00:00
  Total20 16:51:22 88.48 142.4

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Saturday Mar 30, 2013 #

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Running tempo 14:50 [4] 4.0 km (3:43 / km)
shoes: Asics Gel Trainers 15

4km tempinis parke, savijauta gera, bet sąlygos siaubingos :D
1km - 3:38
2km - 3:43
3km - 3:51
4km - 3:37

Baseinas 1:00:00 [3]

Baseinas ir pirtis

Friday Mar 29, 2013 #

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Running 2:43 [5] 1.2 km (2:16 / km)

8x150 p0:45sek
20,6 - 19,9, vidurkis ~20,4

Wednesday Mar 27, 2013 #

Running 36:00 [3] 8.0 km (4:30 / km)
shoes: Asics Gel Trainers 15

Treniruotė 40:00 [3]
shoes: Asics Gel Trainers 15

Presiukui ir pėdai

Tuesday Mar 26, 2013 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Running 7:40 [5] 3.0 km (2:33 / km)

3x300 + 3x300 + 3x300 + 300 p1:00, p3:00
47,2 - 44,9, vidurkis ~46,0

Monday Mar 25, 2013 #

Running 35:00 [3] 8.0 km (4:23 / km)
shoes: Asics Gel Trainers 15

Running 1:00:00 [3]
shoes: Asics Gel Trainers 15

Barjerų laipiojimas, 5x50m, rutulio mėtymas

Saturday Mar 23, 2013 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Running tempo 16:15 [4] 5.0 km (3:15 / km)
shoes: Asics Gel Trainers 15

2km + 2km + 1km p3:00
1 2km - 6:30
2 2km - 6:32
3 1km - 3:13

Friday Mar 22, 2013 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Running 2:43 [5] 1.2 km (2:16 / km)

8x150 p0:45sek
vidurkis 20,4

Wednesday Mar 20, 2013 #

Running 33:00 [2] 6.5 km (5:05 / km)
shoes: Asics Gel Trainers 15

Treniruotė 40:00 [2]
shoes: Asics Gel Trainers 15

Tempimo pratimai, presas, pėdai pratimai

Tuesday Mar 19, 2013 #

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Running 9:41 [5] 3.5 km (2:46 / km)

3x500 + 3x500 +500 p1:30, p3:00
1:24 - 1:22,5, vidurkis ~1:23

Monday Mar 18, 2013 #

Running 36:00 [3] 8.0 km (4:30 / km)
shoes: Asics Gel Trainers 15

Treniruotė 1:00:00 [3]
shoes: Asics Gel Trainers 15

Barjerų laipiojimas, 5 pagreitėjimai, rutulio mėtymas

Saturday Mar 16, 2013 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Running tempo 10:04 [4] 3.0 km (3:21 / km)
shoes: Asics Gel Trainers 15

Tempinukas manieže 3km - 10:04. Visai smagiai ratus pasukom

Friday Mar 15, 2013 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Running 2:46 [4] 1.2 km (2:18 / km)

8x150 p0:45sek
20,4 - 21,4; vidurkis ~20,8

Wednesday Mar 13, 2013 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Running 3:47 [4] 1.5 km (2:31 / km)
shoes: Asics Gel Trainers 15

5x300 + 2x300 p1:30, p3:00 46,4 - 45,2

Monday Mar 11, 2013 #

Running 40:00 [3] 8.7 km (4:36 / km)
shoes: Asics Gel Trainers 15

Pasibėgiojau

Saturday Mar 9, 2013 #

Baseinas 1:00:00 [2]

Pasiplaukiojau ir į pirtį užėjau

Friday Mar 8, 2013 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

Running 7:01 [4] 2.5 km (2:48 / km)
shoes: Asics Gel Trainers 15

3x500 + 2x500 p1:30, p3:00
1 - 1,25
2 - 1,26
3 - 1,24
4 - 1,24
5 - 1,22

Wednesday Mar 6, 2013 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Trainers 15

vos judu

Tuesday Mar 5, 2013 #

Running tempo 13:52 [4] 4.0 km (3:28 / km)
shoes: Asics Gel Trainers 15

2+2km p3:00
1 - 6:55
2 - 6:58

Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Asics Gel Trainers 15

Monday Mar 4, 2013 #

Running long 47:00 [3] 10.5 km (4:29 / km)
shoes: Asics Gel Trainers 15

Treniruotė 1:00:00 [4]
shoes: Asics Gel Trainers 15

Daug šuoliukų, 2+2+2x100, pėdai pratimai

Friday Mar 1, 2013 #

Running 42:00 [3] 8.6 km (4:53 / km)
shoes: Asics Gel Trainers 15

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