Training Log Archive: HeliveikkiIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
X-country skiing (skating) 1:20:39 [3] 19.41 km (4:09 / km)
Two laps of the Paloheinä 7,5 km track and one 5km. Excellent weather, only minus 5 degrees (after minus 20 in the morning) and tracks in perfect shape.
Saturday Jan 2, 2010 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Ran from Jollas via Kulosaari to Mäkelänrinne sports center. Temperature was minus 18 degrees centigrade, so it was a bit chilly. Forgot to start SportsTracker on my phone and left my watch home so the time is just an estimate.
Borrowed Eikka's new VJ Sarva Xero shoes. They were fantastic. Much better than my old pair of VJ something. The studs give a very firm grip to ice and snow and the shoes are extremely light weight. Also no issue with warmth. I need to get a pair of these myself.
Borrowed Eikka's new VJ Sarva Xero shoes. They were fantastic. Much better than my old pair of VJ something. The studs give a very firm grip to ice and snow and the shoes are extremely light weight. Also no issue with warmth. I need to get a pair of these myself.
Gym 40:00 [3]
Normal excercise in the gym then played around at the pool with Ellen.
Friday Jan 1, 2010 #
X-country skiing (skating) 1:00:00 [3] 15.0 km (4:00 / km)
X-country skiing in Paloheinä with Eikka. Did the 7,5 km track twice. The first lap was wearing skiing gloves with think silk gloves inside and damn was it cold. Had to go inside and de-freeze my fingers fo 20 minutes before they started working ok again. Switched to thicker mittens for the second lap and then it was fine.