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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Heliveikki

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Cycling4 2:36:44 50.39(3:07) 81.1(1:56)
  Orienteering2 2:17:39 534.38(15) 860.0(10)
  Gym1 45:00
  Total7 5:39:23 584.77 941.1

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

9 AM

Orienteering 1:10:00 [3] 7.0 km (10:00 / km)

Testing the previous day H21E track having spent the night in Nuuksio guarding the competition center

Saturday Jun 9, 2012 #

Event: Suunto Games
 

Friday Jun 8, 2012 #

Cycling 50:00 [3] 20.0 km (2:30 / km)

6 PM

Cycling 55:00 [3] 20.0 km (2:45 / km)

something wrong with the track

http://www.sports-tracker.com/#/workout/Heliveikki...

Thursday Jun 7, 2012 #

8 PM

Orienteering 1:07:39 [1] 853.0 km (5 / km)

Orienteering in Gumbostrand, Sipoo to get a feeling of a Jukola-like terrain. Hardly similar!

Beautiful smooth orienteering:

http://www.sports-tracker.com/#/workout/Heliveikki...

Tuesday Jun 5, 2012 #

9 AM

Cycling 55 [3] 21.2 km (3 / km)

to work

http://www.attackpoint.org/edittrainingsession.jsp...
6 PM

Cycling 50:49 [3] 19.9 km (2:33 / km)

http://www.sports-tracker.com/#/workout/Heliveikki...

Monday Jun 4, 2012 #

8 PM

Gym 45:00 [2]

Mäkelänrinne gym with Eikka and Asko

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