Training Log Archive: CorrieAddictIn the 7 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
5 PM
Jogging 35:11 [3] 6.0 km (5:52 / km)
Northside trainbridge, to Dunn's crossing, back to trainbridge down to the lighthouse.
Great run. Lots of people out, it was a beautiful day.
Great run. Lots of people out, it was a beautiful day.
8 PM
P90X3 (Agility X) 30:00 [3]
Friday Apr 11, 2014 #
8 PM
P90X3 (CVX) 30:00 [3]
P90X3 (Isometrix) 30:00 [3]
Thursday Apr 10, 2014 #
8 PM
Jogging 1:03:50 [3] 10.0 km (6:23 / km)
Good run, I'm much faster and less achy with clear trails.
Wednesday Apr 9, 2014 #
7 AM
Jogging (Hotel Treadmill) 49:03 [3] 8.0 km (6:08 / km)
8 PM
P90X3 (Warrior) 30:00 [3]
P90X3 (Yoga X) 30:00 [3]
Tuesday Apr 8, 2014 #
5 PM
Jogging (Hotel Treadmill) 38:10 [3] 6.02 km (6:20 / km)
Monday Apr 7, 2014 #
7 PM
P90X3 (Accelerator) 30:00 [3]
1st day back to the P90X3. Need to tone up and build some upper body strength for the Spartan races in June
Sunday Apr 6, 2014 #
10 AM
Jogging 2:41:52 [3] 23.0 km (7:02 / km)
ahr:142 max:169
Northside train bridge thru town out wood stock rd past the bucket club and back.
Missed a lot of runs the last 2 weeks. The run was much harder than it should have been
Missed a lot of runs the last 2 weeks. The run was much harder than it should have been