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Training Log Archive: rswan

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  run1 50:18 6.8(7:24) 10.94(4:36)
  Total1 50:18 6.8(7:24) 10.94(4:36)

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Thursday Jun 24, 2010 #

9 AM

run 50:18 [3] 6.8 mi (7:24 / mi)
shoes: free5.0

Akron with Matt

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