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Training Log Archive: getawaystix

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  Trekking1 7:25:00 19.26(23:06) 31.0(14:21)
  Mountain Bike3 5:15:00 47.22(9.0/h) 76.0(14.5/h)
  Kayaking1 1:01:00 5.9(5.8/h) 9.5(9.3/h)
  Total4 13:41:00 72.39(11:20) 116.5(7:03)

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SuMoTuWeThFrSa

Friday Apr 13, 2012 #

11 AM

Mountain Bike 1:40:00 [3] 31.0 km (18.6 kph)

10 min warmup, 1:20 up tempo, 10 min. cool down.
Bronte Creek PP

Thursday Apr 12, 2012 #

4 PM

Kayaking 1:01:00 [3] 9.5 km (9.3 kph)

5 min warmup, 50 min uptempo, 5 min. cooldown

Wednesday Apr 11, 2012 #

9 AM

Trekking 7:25:00 [2] 31.0 km (14:21 / km)

WT course test w/ Bash. Fantastic southern Muskoka terrain! Lots of open bedrock and open forests made for speedy travel, although running perpendicular to the general direction of the bedrock resulted in much more up & down (hint, hint to any teams who may be reading this). Highlight of the day was a toss-up between finding a Great Blue-Heron rookery (never seen one of these before...roughly 10 nests on large, dead trees in the middle of a marsh & we spooked about 10 herons who circled overhead), finding a "friendly" hunt cabin with a note welcoming off-season visitors in (usually they're locked), or possibly the friendliest local we've ever met while course testing.....after we bush-bashed down to his cottage he was quite keen and provided tons of info. on the surrounding area....huge bonus!

Mountain Bike 2:10:00 [2] 19.0 km (8.8 kph)

Cool ride back to the car, although the trails are still a bit wet....

Monday Apr 9, 2012 #

6 PM

Mountain Bike 1:25:00 [2] 26.0 km (18.4 kph)

easy ride around Bronte Creek PP, trails are so dry & fast right now...

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