Training Log Archive: getawaystixIn the 7 days ending Feb 23, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Feb 23, 2013 #
11 AM
Road Run 2:00:00 [2] 21.0 km (5:43 / km)
hilly road run in Burlington/Waterdown with 15lb pack
Friday Feb 22, 2013 #
2 PM
Spinning 2:30:00 [2]
ahr:128
base spin
Thursday Feb 21, 2013 #
3 PM
Snowshoe 1:10:00 [3] 10.0 km (7:00 / km)
Distance estimated.
3 hill repeats of Craigleith Ski Hill, ~13min. up & ~7min. down
3 hill repeats of Craigleith Ski Hill, ~13min. up & ~7min. down
Spinning 20:00 [2]
brick spin
5 PM
xc skiing 1:20:00 [1] 10.5 km (7.9 kph)
almost night ski...
Wednesday Feb 20, 2013 #
8 PM
Spinning 20:00 [1]
recovery/warmup
Strength Training 45:00 [2]
Crossfit Foundations
row, squats, shoulder press, wall ball, box jump
row, squats, shoulder press, wall ball, box jump
Tuesday Feb 19, 2013 #
4 PM
Spinning 1:00:00 [2]
ahr:128
30min. warmup
30min. cool down
30min. cool down
Spinning 1:00:00 [3]
ahr:151
tempo for an hour aiming to keep the HR above 150
Monday Feb 18, 2013 #
8 PM
Strength Training 45:00 [2]
Crossfit Foundations
Sunday Feb 17, 2013 #
10 AM
xc skiing 1:32:00 [2] 22.0 km (14.3 kph)
ski @ Caves w/ PJ