Training Log Archive: T MorrisonIn the 31 days ending Oct 31, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Friday Oct 11, 2013 #
Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 12
Strength (Upper) 20:00 [3]
Strength (Physio) 10:00 [1]
Wednesday Oct 9, 2013 #
Running 15:00 [4] 2.0 mi (7:30 / mi)
shoes: Brooks Adrenaline GTS 12
Monday Oct 7, 2013 #
2 PM
Note
Gym a bit busy so no bike today
6 PM
Running 13:00 [3] 1.5 mi (8:40 / mi)
shoes: Brooks Adrenaline GTS 12
Strength (Arms) 15:00 [3]
Strength (Physio) 15:00 [1]
Friday Oct 4, 2013 #
2 PM
Cycling (Stationery) 20:00 [3] 7.2 mi (2:47 / mi)
Running 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 12
Strength (Arms) 15:00 [4]
Strength (Physio) 15:00 [1]
Wednesday Oct 2, 2013 #
9 AM
Running 16:30 [3] 2.13 km (7:45 / km) +67m 6:42 / km
shoes: Brooks Adrenaline GTS 12
Strength (Physio) 10:00 [1]
Tuesday Oct 1, 2013 #
Note
(rest day)
No physio today. Giving the legs a break. L medial shin a bit tender after yesterday and after a bit research going to try and correct outward rotation of foot. Started stretched for ITB as a starting point and will focus on walking more 'toe-in'