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Training Log Archive: bdn

In the 7 days ending Jun 12, 2010:

activity # timemileskm+m
  Road Bike1 1:15:48 22.03(3:26) 35.45(2:08) 437
  Strength and Conditioning1 15:00
  Running drills1 15:00
  Total2 1:45:48 22.03 35.45 437

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Wednesday Jun 9, 2010 #

Running drills 15:00 [3]
shoes: Saucony Omni Grid 6

SYO Club night

Strength and Conditioning 15:00 [3]
shoes: Saucony Omni Grid 6

SYO Club night

Monday Jun 7, 2010 #

Road Bike 33:48 [3] 13.4 km (2:31 / km) +174m 2:22 / km

Cylce to work on Scorpio. Feeling after effects of illness. Pleased that only 1:30 mins slower than last time despite not feeling on form and having to stop a couple of times.

Road Bike 42:00 [3] 13.7 mi (3:04 / mi) +263m 2:54 / mi

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