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Training Log Archive: warrior1515

In the 31 days ending May 31, 2010:

	activity	#	time	miles		km		+ft
	Running	17	38:10:07	233.17	(9:49)	375.25	(6:06)	22879
	Backcountry Skiing	1	1:35:00	1.5	(1:03:20)	2.41	(39:21)	2700
	Strength	1	30:00
	Mountain Biking	1	20:00
	Total	20	40:35:07	234.67		377.66		25579
averages - rhr:65

6:45

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Saturday May 29, 2010 #

3 PM

Running 6:45:00 [3] 32.0 mi (12:39 / mi) +3000ft 11:37 / mi
shoes: Saucony

One said it couldn't be done. It went down. Now I can say that it shouldn't be done. Still too much snow. Spent far too much time looking for the stupid trail.

C • Up to Happy Valley and down N. Fork? 4

Thursday May 27, 2010 #

1 PM

Running 1:25:00 [3] 10.0 mi (8:30 / mi) +500ft 8:07 / mi
shoes: Saucony

Tetherow loop pushing the school bus while being drug by the dog. Bad run

Wednesday May 26, 2010 #

4 PM

Running 1:03:00 [3] 7.0 mi (9:00 / mi) +500ft 8:26 / mi
shoes: Montrail Streak

Shevlin Park loop

6 PM

Running 39:27 [3] 5.25 mi (7:31 / mi) +100ft 7:23 / mi
shoes: Montrail Streak

FleetFeet racing

Monday May 24, 2010 #

10 AM

Strength 30:00 [3]

PT at work with the guys. Chasing a frisbee and some other crap. I hate pushups.

C • Sounds like a scene from Top Gun 2

Sunday May 23, 2010 #

2 PM

Running 3:40:00 [3] 26.0 mi (8:28 / mi) +2500ft 7:45 / mi
shoes: Montrail Streak

Haulin Aspen marathon run.

Friday May 21, 2010 #

9 AM

Running 3:50:00 [3] 26.0 mi (8:51 / mi) +2500ft 8:06 / mi
shoes: Saucony

Shevlin Commons Parking eventually meeting up with the Haulin Aspen Marathon course. Little bit of head winds and tromping through snow at the turnaround. If Rod does this kind of stupid running, then I guess I better do it as well since I want to finish my once in a lifetime race.

C • You're a beast 1

Thursday May 20, 2010 #

6 PM

Running 1:25:00 [3] 10.0 mi (8:30 / mi) +400ft 8:11 / mi
shoes: Saucony

Tetherow loop with dog and kids, right now I can hear the dog standing on the dinner table licking my plate clean. Great

Sunday May 16, 2010 #

4 PM

Mountain Biking (IHT) 20:00 [3]
ahr:138 rhr:65

Hooked up the exercise mask on the altitude generator and peddled the bike in the ultimate high altitude man hut. Had the dial turned up to 11,142ft above ocean water. Felt good, just couldn't get my HR above 140. Next weekend Poker tournament in the tent while drinking beer at 12,000ft.

7 PM

Running 1:27:00 [3] 10.5 mi (8:17 / mi) +400ft 8:00 / mi
shoes: Montrail Streak

Good run at the end of the day from my house out towards meadow camp

C • nice - way to bump the ener... 1

Saturday May 15, 2010 #

8 AM

Running hills 4:30:00 [3] 16.5 mi (16:22 / mi) +5800ft 12:17 / mi
shoes: Saucony

More hiking long steep hills than running. Still had a great time. Had to get away from all the PPP fruitcakes.

C • where'd you do? 3

Wednesday May 12, 2010 #

7 PM

Running 37:00 [3] 3.75 mi (9:52 / mi) +900ft 8:02 / mi

Mock PBR

Ran on the treadmil simulating doing Pilot Butte Repeats

2x up with distance inbetween

Tuesday May 11, 2010 #

5 PM

Running 2:02:55 [3] 15.16 mi (8:06 / mi) +1125ft 7:35 / mi
shoes: Saucony

Shevlin Commons Parking to Green Shed and back to the car. Felt good the whole time. Then again there was the revenge of the "Big Zitty" aka dinner from last night that my Lieutenant cooked.

C • ziti is our nemesis! say NO... 1

Monday May 10, 2010 #

4 PM

Running 35:00 [3] 4.0 mi (8:45 / mi) +554ft 7:44 / mi

FleetFeet challenge on the hamster wheel. Ran a little faster this time

Max incline=6% twice
Speed=7.0

Sunday May 9, 2010 #

2 PM

Running 2:08:00 [3] 13.0 mi (9:51 / mi) +800ft 9:18 / mi
shoes: Saucony

Ran with Todd and dog from Old Mill up to Meadow Camp and back home. Nice day to run

Friday May 7, 2010 #

10 AM

Running 2:20:05 [3] 16.06 mi (8:43 / mi) +3600ft 7:12 / mi
shoes: Saucony

From Mark's ranch up Grey and back. Felt really good. Actually surprised how good I felt.

2 PM

Backcountry Skiing 1:35:00 [3] 1.5 mi (1:03:20 / mi) +2700ft 23:25 / mi

Hiked Mt. Bachelor. Second workout=Mayor of Bonkville

Thursday May 6, 2010 #

1 PM

Running 51:00 [3] 6.25 mi (8:10 / mi) +100ft 8:02 / mi
shoes: Saucony

Road run pushing the school bus while being drug by the dog. Believe it or not I didn't get the ever popular phrase..."looks like you got your hands full" from all the grandparents and moms out on the pavement.

C • That was super funny! I la... 1

Wednesday May 5, 2010 #

4 PM

Running 52:00 [3] 5.5 mi (9:27 / mi)
shoes: Saucony

Did the FleetFeet treadmil challenge.

6.5 speed increasing the incline 1% every .25miles

Made it all the way up to 10% the back to 0 then back up to 6% before I called it a day.

C • Hamster wheel 4

Sunday May 2, 2010 #

Event: Eugene Marathon

7 AM

Running 3:59:40 [3] 26.2 mi (9:09 / mi) +100ft 9:07 / mi
shoes: Saucony

Pacer for the Eugene Marathon. Nice day

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