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Training Log Archive: baz

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  training6 7:53:00 37.9(12:29) 61.0(7:45)
  navigation drill2 2:15:00 5.59(24:08) 9.0(15:00)
  Donalds1 2:12:00 9.32(14:10) 15.0(8:48)
  Total9 12:20:00 52.82(14:01) 85.0(8:42)

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Tuesday Aug 30, 2011 #

Note

70.9kg/(1.68Mx1.68M) = 25.12BMI overweight & ill...not looking good for my first brown course run at SOL5!!!

Monday Aug 29, 2011 #

4 PM

training 48:00 [2] 4.0 km (12:00 / km)
ahr:138 max:159 shoes: Salomon XT Wings2

Meigle Hill. Not feeling great!!!

Saturday Aug 27, 2011 #

12 PM

navigation drill 1:12:00 [2] 5.5 km (13:05 / km)
ahr:139 max:168 shoes: Jalas Black FLX09

Elibank. Feeling rubbish but still went out into the forest to play with a map & compass.

Thursday Aug 25, 2011 #

12 PM

navigation drill 1:03:00 [2] 3.5 km (18:00 / km)
ahr:117 max:147 shoes: Jalas Black FLX09

Elibank with Charlie. Took an old 1:15000 (circa 1992, from my old days before the Scotlandgallopens were replaced by the SOL's) & just played about. Feeling far from great though.

Monday Aug 22, 2011 #

Note
(sick)

Sunday Aug 21, 2011 #

Note
(sick)

Saturday Aug 20, 2011 #

Note
(sick)

Friday Aug 19, 2011 #

12 PM

training 1:50:00 [2] 15.0 km (7:20 / km)
ahr:153 max:172 shoes: Salomon XT Wings2

Gala-Langlee-Melrose & return. Nearly died when I got back home!!!

Tuesday Aug 16, 2011 #

6 PM

training 1:46:00 [2] 16.0 km (6:38 / km)
ahr:148 max:169 shoes: Salomon XT Wings2

Heritage Trail, Isle of Lewis. Windswept, barren, featureless, boggy landscape. This is a proper waymarked route as shown on OS maps & in local literature, but someone will die on this route since it is so poorly marked by signs. Little or no evidence of tracks/paths either!!!

Wednesday Aug 10, 2011 #

6 PM

training 50:00 [2] 5.0 km (10:00 / km)
ahr:122 max:147 shoes: Salomon XT Wings2

Peel woods with Charlie. Just a wee hack through the woods, no general direction, no specific plan, just enjoying being out with Charlie.

Tuesday Aug 9, 2011 #

6 PM

training 50:00 [2] 5.0 km (10:00 / km)
ahr:121 max:153 shoes: Salomon XT Wings2

Cauldshiels Loch with Charlie.

Thursday Aug 4, 2011 #

6 PM

training 1:49:00 [2] 16.0 km (6:49 / km)
ahr:147 max:161 shoes: Salomon XT Wings2

Meigle Pots-Yair-Neidpath&Meigle Hills. Wasnt in the right frame of mind for this one & thought about cutting the run short after 5k. However, soldiered on with trail, tarmac, heather & hill terrain all thrown in.

Tuesday Aug 2, 2011 #

6 PM

Donalds 2:12:00 [2] 15.0 km (8:48 / km)
ahr:140 max:162 shoes: Jalas Black FLX09

Pykestone Hill, Middle Hill & Drumelzier Law. Another 3 Donalds done on a lovely calm evening following flash flood downpours earlier in the day.

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