Training Log Archive: hikingphotobugIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
6 PM
Walk/Run 30:00 [2] 2.0 mi (15:00 / mi) +50ft 14:39 / mi
shoes: Saucony Xodus
Suncrest route. (1)
Friday Apr 9, 2010 #
Note
Not too sure, but think I might have actually had a small taste of the RH.
12 PM
Walk/Run 55:00 [4] * 3.5 mi (15:43 / mi) +100ft 15:18 / mi
shoes: Saucony Xodus
Long Loop Route: Fort Collins to Wheatridge right on Greeley, curves to Trinidad. Ran down Trinidad to Douglas and continued running to Forest View Road, turned right and walked to Brookridge Ave. Combination of walking and running to Epworth Hwy and followed Spring Street to Creekside trial along Lovers Lane. Walked/ran down the trail to Walnut Ave. Walked/ran up Walnut ave to Virginia Ave and ran/ walked to Sunridge Circle, ran up to Suncrest. Continueed to run the remainder, down Suncrest, left on Sterling, right on Ramoca to Greeley and back to Fort Collins Drive.
Thursday Apr 8, 2010 #
5 PM
Climbing 1:00:00 [2] +120ft
Two 5.9 climbs and one 5.10b, V0 and V1 boulder problems, some traversing.
Wednesday Apr 7, 2010 #
12 PM
Walk/Run 35:00 [3] * 2.0 mi (17:30 / mi)
shoes: Saucony Xodus
Run/walk to the shop where my car was fixed. The return trip is up hill. Snowed this morning so there was about 3 inches of snow. That changes things a bit....
Tuesday Apr 6, 2010 #
10 AM
Walk/Run 28:00 [3] * 2.0 mi (14:00 / mi)
slept:4.0 shoes: Saucony Xodus
Dropped my car off to get fixed and ran back on trail and roads. 2 miles under 30 mins (okay 28 mins) but I was humming the Rocky theme song anyway....
Monday Apr 5, 2010 #
4 PM
Climbing 2:30:00 [2] +180ft
slept:6.0
CityRock Monument: Total of 6 climbs, not overly technical but kept moving.