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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 54 days ending Jun 23, 2016:

activity # timemileskm+m
  Paddling21 37:23:48 132.96(3.6/h) 213.98(5.7/h) 51
  Cycling64 35:59:51 400.88(11.1/h) 645.15(17.9/h) 2908
  Running31 35:02:00 156.58 251.99 4244
  Recovery26 13:15:00
  Other13 5:01:23 21.94 35.31
  Strength6 4:45:00
  Total136 131:27:02 712.36 1146.43 7203
  [1-5]136 102:58:57
averages - sleep:7.8 weight:79.1kg

Individual entries not listed for report periods longer than a month.

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