Training Log Archive: HenrikGjIn the 31 days ending Dec 31, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Thursday Dec 22, 2011 #
Cross Country long 1:10:00 [2] 12.0 km (10.3 kph) +200m
Wednesday Dec 21, 2011 #
Strength 40:00 [3]
Tuesday Dec 20, 2011 #
Cross Country tempo 1:20:00 [4] 16.0 km (12.0 kph) +300m
Monday Dec 19, 2011 #
Strength 45:00 [3]
Sunday Dec 18, 2011 #
Running 40:00 [2] 5.0 km (7.5 kph) +100m
Saturday Dec 17, 2011 #
Cross Country long 1:20:00 [3] 14.0 km (10.5 kph) +200m
Wednesday Dec 14, 2011 #
1 PM
Running tempo 15:00 [3] 3.0 km (12.0 kph)
Strength 45:00 [3]
6 PM
Running intervals 1:10:00 [4] 6.0 km (5.1 kph)
5x2min
Saturday Dec 10, 2011 #
Running intervals 55:00 [4] 7.0 km (7.6 kph) +250m
6 x 1 min
C • bra! 1
Sunday Dec 4, 2011 #
Running long 1:30:00 [3] 13.0 km (8.7 kph) +200m