Training Log Archive: HenrikGjIn the 31 days ending Mar 31, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Mar 31, 2012 #
Strength 1:00:00 [3] 3.0 km (3.0 kph)
Friday Mar 30, 2012 #
Biking (Roadbiking) 55:00 [3] 24.0 km (26.2 kph) +200m
Wednesday Mar 28, 2012 #
Running race 30:00 [4] 4.0 km (8.0 kph) +50m
Alternative (Football) 30:00 [2]
Tuesday Mar 27, 2012 #
Strength 1:00:00 [2]
Biking 20:00 [3] 5.0 km (15.0 kph)
Sunday Mar 25, 2012 #
Orienteering 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
Saturday Mar 24, 2012 #
Orienteering race 53:00 [5] *** 7.9 km (6:43 / km) +50m 6:30 / km
Orienteering race 58:00 [4] **** 4.9 km (11:50 / km) +30m 11:29 / km
Friday Mar 23, 2012 #
Orienteering 40:00 [3] ** 5.8 km (6:54 / km) +30m 6:43 / km
Monday Mar 12, 2012 #
Running 50:00 [2] 6.0 km (7.2 kph) +100m
Sunday Mar 11, 2012 #
Walking with Backpack 1:10:00 [3] 7.0 km (6.0 kph) +100m
Wednesday Mar 7, 2012 #
Strength 1:00:00 [4]
Tuesday Mar 6, 2012 #
Strength 1:00:00 [3]
Running 25:00 [2] 4.0 km (9.6 kph)
Sunday Mar 4, 2012 #
Running long 1:08:00 [3] 7.0 km (6.2 kph) +100m
Saturday Mar 3, 2012 #
Walking with Backpack 1:45:00 [2] 8.0 km (4.6 kph) +100m