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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: flinch

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  walking3 5:30:00
  Yoga3 4:30:00
  orienteering2 1:48:17 2.49 4.0 65
  Swimming1 30:00 0.33(1:31:58) 0.52(57:09)
  Total9 12:18:17 2.81 4.53 65

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Sunday May 30, 2010 #

Swimming 30:00 [3] 0.52 km (57:09 / km)

Friday May 28, 2010 #

walking 2:00:00 [2]

Thursday May 20, 2010 #

Yoga 1:30:00 [2]

Monday May 17, 2010 #

walking 2:30:00 [3]

Home - Eccelsall woods - round the woods - over to Kim's on eccesall road

Sunday May 16, 2010 #

orienteering race 46:00 [5] 4.0 km (11:30 / km) +65m 10:38 / km

6th out of 38

Thursday May 13, 2010 #

Yoga 1:30:00 [2]

Sunday May 9, 2010 #

orienteering race 1:02:17 [5]

Thursday May 6, 2010 #

Yoga 1:30:00 [2]

Saturday May 1, 2010 #

walking 1:00:00 [4]

Up to the rock on diamond hill

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