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Training Log Archive: ChairmanMowell

In the 7 days ending Jun 5, 2004:

activity # timemileskm+m
  Run2 53:45
  X-Trainer1 30:00
  weights1 20:00
  Total3 1:43:45
averages - sleep:7.3

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SuMoTuWeThFrSa

Tuesday Jun 1, 2004 #

X-Trainer (level 12) 30:00 [3]
ahr:150 slept:7.0

weights 20:00 [4]

Monday May 31, 2004 #

Run (Road) 30:00 [3]
slept:9.0

Hills north of Cinn.,OH.

Sunday May 30, 2004 #

Run (Road) 23:45 [2]
slept:6.0

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