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Training Log Archive: ALR

In the 7 days ending Oct 22, 2011:

activity # timemileskm+ft
  Gym Cardio1 45:00 3.8(11:50) 6.12(7:21)
  Total1 45:00 3.8(11:50) 6.12(7:21)

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Wednesday Oct 19, 2011 #

Gym Cardio (stairclimber) 45:00 [4] 3.8 mi (11:50 / mi)

45 minutes on "fat burner plus", level 6-7.

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