Was intending to some form of interval session, but seeing as how I don't currently own a watch, this proved fairly difficult. Wasn't feeling great anyhow, so ended up plodding around for a bit.
Around Blackford and Hermitage woods. So many closed footpaths, took no notice and ended up stuck on the wrong side of the river with the bridge closed. Had to run all the way back up the hill and everything.
Went for an early morning run with the Kitch - she didn't want to run on the moors and I didn't want to run on the roads so we ran along the river to Low Mill Village and back.
She is a beast, I could hardly keep up any conversation.