Training Log Archive: Eli Funnywolf

In the 7 days ending Jul 3, 2010:

activity

time

miles

+ft

Hiking

45:00

2.0

(22:30)

3.22

(13:59)

Running

32:00

3.5

(9:09)

5.63

(5:41)

Total

1:17:00

5.5

(14:00)

8.85

(8:42)

0:45

0:00

Running 12:00 [3] 1.5 mi (8:00 / mi)

with mom and dad at rock hill
rode bike there and back too

Running 20:00 [3] 2.0 mi (10:00 / mi)

with dad, mom, and dan conway at rock hill.
Then harassed the ducks for a while.

Hiking 45:00 [3] 2.0 mi (22:30 / mi)

in clover valley. out to creek, worked on pool for future sauna, hike back. (with jack, while dad napped.)