Training Log Archive: oldpunk278In the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
bike 1:11 [3] 25.0 mi (3 / mi)
Night ride on CT
Saturday Feb 9, 2013 #
bike 1:30:00 [3] 26.0 mi (3:28 / mi)
Friday Feb 8, 2013 #
yoga / stretching 25:00 [3]
physical therapy 45:00 [3]
bike 40:00 [3] 12.0 mi (3:20 / mi) +250ft 3:16 / mi
- just rode out along the river and farms from home - all the time I had today, it did feel good to pedal though, it's been a while
Thursday Feb 7, 2013 #
yoga / stretching 30:00 [3]
CROSS TRAINING 30:00 [3]
Blah
Swimming 1:15:00 [3]
Swam maybe 2500 yards. I haven't been in the water in maybe 8 years? Can't remmber, But it wasn't as bad as I thought it was going to be. Maybe another IM this year??????
bike 40 [3] 12.0 mi (3 / mi)
Wednesday Feb 6, 2013 #
CROSS TRAINING 1:00:00 [3]
Blah
Tuesday Feb 5, 2013 #
CROSS TRAINING 1:15:00 [3]
WOOHOO. Not too psyched on training indoors...