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Training Log Archive: DanW

In the 7 days ending Dec 21, 2013:

activity # timemileskm+m
  Cycling6 2:19:46
  Strength6 1:40:10
  Running1 9:57
  Total6 4:09:53
  [1-5]6 3:22:43

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SuMoTuWeThFrSa

Saturday Dec 21, 2013 #

10 AM

Strength 27:05 intensity: (7:04 @0) + (8:13 @1) + (5:52 @2) + (5:56 @3)
ahr:112 max:151

Cycling 17:16 intensity: (6:03 @1) + (8:26 @2) + (2:47 @3)
ahr:125 max:155

Friday Dec 20, 2013 #

4 PM

Strength 15:08 intensity: (1:35 @0) + (2:30 @1) + (10:41 @2) + (22 @3)
ahr:124 max:140

Cycling 17:07 intensity: (6:18 @0) + (8:10 @1) + (2:31 @2) + (8 @3)
ahr:105 max:142

Thursday Dec 19, 2013 #

7 AM

Strength 21:33 intensity: (11:05 @0) + (2:32 @1) + (4:59 @2) + (2:57 @3)
ahr:101 max:152

Cycling 23:40 intensity: (3 @0) + (8:01 @1) + (12:15 @2) + (3:21 @3)
ahr:125 max:157

Wednesday Dec 18, 2013 #

9 AM

Strength 18:05 intensity: (3:42 @0) + (3:54 @1) + (8:06 @2) + (2:23 @3)
ahr:120 max:146

Cycling 25:08 intensity: (4:50 @0) + (12:59 @1) + (7:19 @2)
ahr:111 max:138

Tuesday Dec 17, 2013 #

7 AM

Cycling 36:32 intensity: (10:41 @0) + (13:13 @1) + (7:19 @2) + (5:19 @3)
ahr:112 max:152

Strength 4:27 intensity: (1:22 @1) + (3:02 @2) + (3 @3)
ahr:125 max:140

Monday Dec 16, 2013 #

11 AM

Strength 13:52 intensity: (1:32 @0) + (2:28 @1) + (3:36 @2) + (6:16 @3)
ahr:131 max:156

Running 9:57 intensity: (27 @1) + (53 @2) + (8:37 @3)
ahr:146 max:153

Cycling 20:03 intensity: (20 @0) + (8:35 @1) + (9:35 @2) + (1:33 @3)
ahr:122 max:150

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