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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyrq1

In the 7 days ending Oct 20, 2013:

activity # timemileskm+ft
  Run1 33:32 4.0(8:23) 6.44(5:13) 320
  Total1 33:32 4.0(8:23) 6.44(5:13) 320

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Sunday Oct 20, 2013 #

Run 33:32 [3] 4.0 mi (8:23 / mi) +320ft 7:48 / mi
shoes: Helios sz 46

Mac approach. A little heavy and stiff feeling. Too much time off.

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