Training Log Archive: EvelynIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
11 AM
Orienteering (SOL7) 54:49 [3] *** 4.9 km (11:11 / km) +75m 10:24 / km
spiked:11/12c shoes: Swoops
good run! only made a couple of route-choice errors but no problem actually finding the controls. Wasn't too sure how to pace it either.
Saturday Oct 30, 2010 #
6 PM
Orienteering (Tinto Twin) 27:00 [3] 2.3 km (11:44 / km)
shoes: Swoops
it was allright... number two was the only bad leg-there wasn't any good attackpoints. the rest was okay just my headtorch died after number 5(could still see a tiinniee bit though) but the rest was pretty much all on paths so it was fine.
Friday Oct 29, 2010 #
5 PM
Volleyball (BVC) 1:30:00 [2]
shoes: Swoops
usuall..
Thursday Oct 28, 2010 #
Note
(rest day)
Thursday=rest day+Italian bmt day :)
Wednesday Oct 27, 2010 #
9 AM
Swimming (PE) 30:00 [2]
life saving in pe
4 PM
Basketball 1:00:00 [3]
shoes: Asics
fun :)
Tuesday Oct 26, 2010 #
6 PM
Circuits (land training) 1:00:00 [3]
shoes: Asics
usual sesh. tried uber hard today
Monday Oct 25, 2010 #
6 PM
Swimming (barracudas) 45:00 [3]
usual sesh. did 200m kick test and I won woooo :)
8 PM
Dancing (highland) 1:00:00 [2]
usual sesh. got trophies :)