Training Log Archive: HarlieIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
7 AM
Running (trail) 1:47:29 [3] 17.7 km (6:04 / km) +233m 5:42 / km
shoes: Hokka Trail
Met a new group at Lysterfield, did a 10km run with another 3 to then swing back and do another loop with the slower 8am group. Pace was quite quick given amount of training I had done to date but hung in there apart from the hills. Then sprinted back to the 8am group which we joined which turned out to be our cool down as just did an out and back with those guys so we could put in our do a short paddle. lovely day.
10 AM
Kayak 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Stellar
Lysterfield lake lap
Saturday Dec 12, 2015 #
7 AM
Ride (MTB) 1:55:51 [3] 22.0 km (5:16 / km) +377m 4:51 / km
shoes: Rocky Vertex 990 RSL
MTB at Lysterfield on the fire trails and single tracks, no snakes today
10 AM
Running (trail) 51:04 [3] 8.6 km (5:56 / km) +144m 5:29 / km
shoes: Hokka Trail
Run off the bike for 50 mins with last 10 minutes hard
Thursday Dec 10, 2015 #
5 AM
Trail Walk (Hills) 1:01:28 [4] 5.1 km (12:03 / km) +441m 8:25 / km
shoes: Hokka Trail
Met the girls for a hike up Glasgow trail and then run down via fire trail, good test for the ankle and the new Hokka's
Wednesday Dec 9, 2015 #
Ride (Spin) 45:00 [4]
shoes: Felt Road Bike
Indoor spin session
7 PM
Running (Intervals) 40:36 [4] 6.7 km (6:04 / km) +11m 6:01 / km
shoes: Hoka Trail
Flat run with some short 4 minute intervals with 3 min rest.
Tuesday Dec 8, 2015 #
5 AM
Ride (Road) 1:02:00 [3] 20.2 km (3:04 / km) +562m 2:42 / km
shoes: Felt Road Bike
Road loop of MT Dandy
6 PM
Weights (The Garage) 45:00 [4]
PT session with Matt, low reps higher weights
Monday Dec 7, 2015 #
Weights (Home program) 45:00 [2]
Home weights program