Training Log Archive: David SmythIn the 30 days ending Sep 30, 2011:
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Wednesday Sep 28, 2011 #
Running 2:40:00 [3] 28.0 km (5:43 / km)
Out to watergate and back, slowed right down after 1 hr 35. Near 10 days off with spain and I'm crippled after I've done my half marathon, however I probably set out doing much faster than 5 min ks pace I'm aiming for, so maybe to fast a start? Anyways plan to get in at least 2 more big runs by wed then rest up for my ill prepared marathon haha
Monday Sep 26, 2011 #
Running 30:00 [2]
15 min hard run then. 25 min jog with hannah (ye she is slow)
Sunday Sep 25, 2011 #
Running 1:00:00 [3]
managed to fit in a few short runs in spain and a short swim, but really was just to busy with fieldwork (not to mention baking hot), did a lot of walking at least.
Monday Sep 12, 2011 #
Cycling 15:00 [3]
got out to stoughton from home, but then my back tire had a blow out, inner tubing completely fucked and had a long walk home :/
Saturday Sep 10, 2011 #
Running 1:43:00 [3] 19.0 km (5:25 / km)
Run along the malvern hills from cowell to some old castle thats falling apart and back. Was nearly all off road with lots of hills, really pushed on all the hills and except for the ludicrously steep gradient on the hill fort coped with them all pretty well i thought.
Stretching 30:00 [1]
Wednesday Sep 7, 2011 #
Stretching 30:00 [1]
Running 26:00 [3] 5.71 km (4:33 / km)
ran to viccy park then did 3 fast -ish loops around south end (nice part)
Tuesday Sep 6, 2011 #
Stretching 30:00 [1]
Running 53:00 [3] 10.6 km (5:00 / km)
went up A47 from city centre intending to get to oadby then come back along A6. Got very lost and ended up crossing the A47 again going right to many times i suppose and ended up way way north, just ran back to city centre without a clue where i was haha, then up main road home
Sunday Sep 4, 2011 #
Running 1:45:00 [3] 21.0 km (5:00 / km)
felt pretty shit for most of this, I'll put it down to the 3 days off
Stretching 30:00 [1]
Stretching 10:00 [1]
Thursday Sep 1, 2011 #
Stretching 30:00 [1]