Training Log Archive: David SmythIn the 7 days ending Sep 11, 2011:
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Saturday Sep 10, 2011 #
Running 1:43:00 [3] 19.0 km (5:25 / km)
Run along the malvern hills from cowell to some old castle thats falling apart and back. Was nearly all off road with lots of hills, really pushed on all the hills and except for the ludicrously steep gradient on the hill fort coped with them all pretty well i thought.
Stretching 30:00 [1]
Wednesday Sep 7, 2011 #
Stretching 30:00 [1]
Running 26:00 [3] 5.71 km (4:33 / km)
ran to viccy park then did 3 fast -ish loops around south end (nice part)
Tuesday Sep 6, 2011 #
Stretching 30:00 [1]
Running 53:00 [3] 10.6 km (5:00 / km)
went up A47 from city centre intending to get to oadby then come back along A6. Got very lost and ended up crossing the A47 again going right to many times i suppose and ended up way way north, just ran back to city centre without a clue where i was haha, then up main road home