Training Log Archive: AdelaDIn the 7 days ending Oct 23, 2010:
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Friday Oct 22, 2010 #
1 PM
Running race (Boardwalk Relay) 14:00 [4] 3.0 km (4:40 / km)
(injured)
It was the boardwalk relays for cross country today :) you have a team of 4 and everyone runs the same 3 km and then tags the next person off. super short race but really cold!! it was a fun meet and everyone was dressed up, like a pre- halloween meet i guess. my knee didn't hurt that much during the race, it only started to hurt at the end and then after the race.
Tuesday Oct 19, 2010 #
Running 10:00 [2]
Monday Oct 18, 2010 #
5 PM
Stretching 20:00 [1]