Training Log Archive: InprinIn the 7 days ending Apr 24, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 24, 2006 #
Wieghts 35:00 [3]
Strength and core training
Sunday Apr 23, 2006 #
Orienteering race 2:54:00 [4] *** 8.3 km (20:58 / km) +320m 17:35 / km
spiked:10/19c
2nd day at A meet. Too exhausted to do any good, but finished and did not mp.
Saturday Apr 22, 2006 #
Orienteering race 2:24:00 [4] *** 7.3 km (19:44 / km) +315m 16:14 / km
spiked:7/13c
Red course at first A meet. Way over my head, but i got through and finished and no mp. Very tired.
Friday Apr 21, 2006 #
Orienteering 45:00 [2] 2.5 km (18:00 / km)
Model Event, just walked course
Wednesday Apr 19, 2006 #
Running tempo 26:15 [3] 3.0 mi (8:45 / mi)
shoes: Adidas Supernova
Wieghts 20:00 [3]
Tuesday Apr 18, 2006 #
Running intervals 34:00 [3] 3.5 mi (9:43 / mi)
shoes: Adidas Supernova
4x400 at 5k, with 3/4 up and down. very consistent