Training Log Archive: WF
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Running | 212 | 189:33:02 | 1388.21 | | 2234.11 | | 4254 | | | | |
| Strength & Conditioning | 295 | 62:32:00 | | | | | | | | | |
| Orienteering | 26 | 26:06:04 | 150.13 | | 241.61 | | 2120 | 143 / | 183c | 78% | |
| Cycling | 14 | 24:09:50 | 410.95 | (17.0/h) | 661.35 | (27.4/h) | 571 | | | | |
| Other | 4 | 4:14:39 | | | | | | | | | |
| Running drills | 4 | 25:25 | 1.73 | (14:40) | 2.79 | (9:07) | 1 | | | | |
| Total | 412 | 307:01:00 | 1951.02 | | 3139.86 | | 6946 | 143 / | 183c | 78% | |
| [1-5] | 412 | 306:14:57 | | | | | | | | | | averages - sleep:7.9 rhr:43 |
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Individual entries not listed for report periods longer than a month.
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