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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Running212 189:33:02 1388.21 2234.11 4254
  Strength & Conditioning295 62:32:00
  Orienteering26 26:06:04 150.13 241.61 2120143 /183c78%
  Cycling14 24:09:50 410.95(17.0/h) 661.35(27.4/h) 571
  Other4 4:14:39
  Running drills4 25:25 1.73(14:40) 2.79(9:07) 1
  Total412 307:01:00 1951.02 3139.86 6946143 /183c78%
  [1-5]412 306:14:57
averages - sleep:7.9 rhr:43

Individual entries not listed for report periods longer than a month.

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