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Training Log Archive: Millipede

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Run1 21:51 1.53(14:16) 2.46(8:52)
  Total1 21:51 1.53(14:16) 2.46(8:52)
  [1-5]1 21:50

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MoTuWeThFrSaSu

Monday Sep 5, 2011 #

6 AM

Run 21:51 intensity: (1 @0) + (34 @1) + (6:01 @2) + (11:14 @3) + (3:56 @4) + (5 @5) 2.46 km (8:52 / km)
ahr:156 max:180 shoes: New Balance

Already did about 10 mins before Garmin kicked in... First time back in a long time, felt great!!!!

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