In the 7 days ending Sep 11, 2011:
Run 21:51 intensity: (1 @0) + (34 @1) + (6:01 @2) + (11:14 @3) + (3:56 @4) + (5 @5) 2.46 km (8:52 / km) ahr:156 max:180 shoes: New Balance
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